Relaxationgroup

The relaxation group meets once a week in the evening where participants learn and practice progressive muscle relaxation. Progressive muscle relaxation technique is a simple and effective method of relaxing the whole body musculature and achieving inner balance.

The practice helps, among other things in cases of

  • pain
  • high blood pressure
  • insomnia
  • tension headaches
  • muscle tension
  • anxiety disorders
    general tensions and anxiety.

Duration: 10 units, one hour each

Cost: € 120

Dates